The New York Times and the Globe and Mail featured research by Martin Gibala saying that virtually anyone can improve their fitness, anywhere, any time.

Kinesiology professor Stuart Phillips is among seventeen McMaster researchers have been included on the 2018 list of the world’s most cited researchers. Please click here to read the news.

According to Stuart Phillips, a professor in the department of Kinesiology and Director of PACE, fitness level is a key indicator associated with healthy aging. Please here here to read the news.

Genetics play a huge role in muscle growth — and in eventual muscle loss, according to new research from McMaster kinesiology PhD student Rob Morton. Please click here to read the news.