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    All your Science News in one place


Faculty of Science's Fall Term Update on courses, labs, tutorials, exams, research and fieldwork

Is high intensity interval training the better way to stay fit?

In his first column for The Globe and Mail, Martin Gibala, Kinesiology, outlines the state of knowledge about high intensity interval training (HIT). Gibala describes what we know and don’t know about the science around the benefits of the training regimen, where brief periods of vigorous exercise are alternated with short periods of recovery.



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